Acknowledging emotional pain may seem like an obvious step in the healing process that everyone is already doing. If you’re in pain, you already know it, right?
Not always. Many of us have a surprising amount of emotional trauma in our energy field that lies below our conscious awareness. In some cases we might be aware of some of the symptoms of an energetic wound within us, but we are unconscious of its deeper CAUSE – a core place of constriction where Life Force is feels blocked. The effects of this blockage can range from uncomfortable feelings of mild emotional pain at one end of the spectrum to severely debilitating physical and/or mental dis-ease at the more serious end of the spectrum.
It is common for us to become practiced at denial of emotional pain in order to function in our lives. Unconsciously we have learned how to keep the pain at bay so we can “do” our daily lives with some kind of balance. Often, the energetic imbalance within us actually causes us to create more imbalance as an attempt to gain equilibrium. And our only awareness of this might be a sense of feeling “off” or living our lives with limited inner resources, constantly looking for something outside ourselves to “fix” us.
In order to heal emotional pain, we need to invite it up into our conscious awareness. We need to care enough about ourselves
- See more at: http://www.wellbeingalignment.com/emotional-pain.html#sthash.D5EUUrCn.dpufAcknowledging emotional pain may seem like an obvious step in the healing process that everyone is already doing. If you’re in pain, you already know it, right?

Not always. Many of us have a surprising amount of emotional trauma in our energy field that lies below our conscious awareness. In some cases we might be aware of some of the symptoms of an energetic wound within us, but we are unconscious of its deeper CAUSE – a core place of constriction where Life Force is feels blocked. The effects of this blockage can range from uncomfortable feelings of mild emotional pain at one end of the spectrum to severely debilitating physical and/or mental dis-ease at the more serious end of the spectrum.
It is common for us to become practiced at denial of emotional pain in order to function in our lives. Unconsciously we have learned how to keep the pain at bay so we can “do” our daily lives with some kind of balance. Often, the energetic imbalance within us actually causes us to create more imbalance as an attempt to gain equilibrium. And our only awareness of this might be a sense of feeling “off” or living our lives with limited inner resources, constantly looking for something outside ourselves to “fix” us.
In order to heal emotional pain, we need to invite it up into our conscious awareness. We need to care enough about ourselves
- See more at: http://www.wellbeingalignment.com/emotional-pain.html#sthash.D5EUUrCn.dpuf